Continue this healing heart breath for 3-11 minutes. Allow any feeling or emotions to arise without attaching to them. Begin to inhale from the center of the chest and exhale at the center of the chest. Begin to imagine that the breath is coming from the heart where you have placed the oil and stone. Each inhale and exhale should become longer and deeper with each breath. Close your eyes and breath long and deep breaths. Place the Rose Oil and Rose Quartz on your breast bone. Relax and lay down somewhere comfortable. (You can use your KORA Organics Heart Chakra Aromatherapy Oil & Rose Quartz Heart Facial Sculptor, or if you do not have oil or the stone you can still do the same breath without the stones or oils. Rose Oil on the heart chakra & Rose Quartz along with pink roses by the bedside table are said to open and heal the heart. This brings a deeper sense of happiness and joy in life.īelow are some tips and tools can help you embrace your heart and release emotional stress, bringing in a sense of love and peace: The more self-love we have, the more empowered we are to make intentional and intuitive choices in life that align with our authentic (soul) selves. It can actually help us feel and look younger as we let go of energetic or physical heaviness.Įmbrace Self-love & Acceptance: Accepting ourselves with compassion and love exactly how we are in every moment, let go of comparing and allow yourself to be You. Ways of healing our hearts: Embrace Forgiveness: To forgive is being able to let go of any fear, anger or resentment which can help release past hurt and trauma and open up space for new love and acceptance within us. It takes courage to face disappointments and challenges that life brings. Our heart chakra is the home of our love, compassion, calmness, balance, and understanding.Īlong life’s journey we all experience heartbreak, grief and fear surrounding relationships in one way, shape or form. It is the middle point between the lower and higher triangles. The Heart Chakra known as Anahata is the 4th chakra in the 7 chakra system.
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